Together we work to overcome past traumas, tune into your body's wisdom, and reclaim your vibrant self.
Embarking on my own journey of transformation has taught me invaluable lessons in healing, self-discovery, and the essence of true empowerment. Facing and overcoming the deeply ingrained societal norms and biases, especially around gender identity and expression, demanded courage and led me to develop transformative methods for myself and others. This path has been about understanding my own identity and about empowering others to embrace their full selves, free from the constraints of familial and societal expectations.I believe that the more people in this world embodying their truth, the better the world can be.
My Story1:1 Embodiment Coaching sessions offer individualized support for those seeking deeper healing and transformation. I blend somatic experiencing, mindfulness practices, and integrative coaching techniques to guide you in reconnecting with your body, releasing emotional blocks, and fostering self-empowerment. Group Coaching coming soon!
Learn MoreOur 6-week Radically Reclaimed Self Workshops provide a safe and nurturing space for individuals to explore the healing potential of yoga. Through gentle movements, breathwork, and mindfulness practices, we guide participants toward releasing trauma stored in the body, cultivating self-compassion, and restoring a sense of balance and wholeness.
Learn MoreDiscover a New Path to Recovery. Y12SR offers a unique and effective approach to overcoming addiction through the integration of the ancient wisdom of yoga with modern recovery methods. This program is designed to nurture your body, mind, and spirit, providing a holistic path toward healing and well-being. Whether you're new to recovery or seeking additional support, Y12SR welcomes you into a compassionate community where healing is nurtured through the practice of yoga and the power of connection.
Learn MoreIn our Yoga for Trauma Healing sessions, I invite you to gently and mindfully explore your path to healing. These donation-based, live and online sessions offer a compassionate space for self-discovery, where yoga becomes a medium for gentle exploration and nurturing of the self. Here, every movement and breath is an open invitation to connect more deeply with your inner experiences in a supportive and non-judgmental environment. Let's embark on this journey together, fostering resilience and understanding at a pace that feels right for you.
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I provide a safe and affirming space for LGBTQIA+ teens, guiding them through their unique journey of self-discovery and acceptance. Our work together focuses on building resilience, self-esteem, and a strong sense of identity in a world that may not always understand them.
I offer support and guidance in navigating the complexities of identity, relationships, and personal growth. Our sessions are a place for exploration, healing, and empowerment, helping you to live authentically and confidently in all aspects of your life. Allies and parents of LGBTQIA+ children are welcome!
Working with individuals living with addiction, I understand the deep-seated trauma often at its root. Our sobriety recovery sessions, incorporating Y12SR principles, focus on holistic recovery, addressing both the addiction and its emotional underpinnings to foster resilience and lasting healing.
Professional Scope Notice: I am not a licensed medical professional, mental health provider, or a member of the clergy. As an Embodiment Coach, my services are not a substitute for professional healthcare or mental health services, nor do they constitute medical or psychological advice. The guidance offered through my services is for personal growth and should not replace the advice given by medical or mental health professionals. Always consult your healthcare provider for any health-related issues and before making any substantial changes to your health regimen.
