Dive into a journey of relaxation and peace with the Breathe & Release: Calm Mastery Sessions. This specially curated package includes three 60-minute personalized sessions designed to melt away stress and foster deep relaxation.
Get Started
Identifying what triggers our stress is the first step in being able to successfully manage our responses to stress. When you sign up, here's what you can expect:
Perfect for busy professionals, overwhelmed parents, or anyone feeling the weight of daily stress, this package is your gateway to a more peaceful and balanced life. What You Will Receive:
Experience significant improvements in physical relaxation, with reduced muscle tension and increased flexibility through personalized yoga poses tailored to your body's needs.
Gain mental clarity and enhanced focus as you learn to quiet mental chatter and concentrate better through various meditation techniques.
Develop greater emotional resilience by mastering breathwork exercises that regulate your nervous system, helping you manage stress responses and recover from emotional upheavals more quickly.
Acquire practical stress management skills that can be applied in daily life, allowing you to handle stressors more effectively and maintain your calm in challenging situations.
Notice improvements in your sleep patterns and overall sleep quality due to better stress management and a more relaxed state of mind and body.
Feel a noticeable boost in your overall well-being as you integrate relaxation practices into your routine, leading to a more balanced and fulfilling life.
Become more self-aware and attuned to your body’s cues and needs, fostering a deeper understanding of yourself which can lead to healthier lifestyle choices.
Feel empowered as you learn and master new techniques to control your stress, giving you a sense of control over your health and well-being.
Receive a personalized stress-reduction and management plan tailored to fit your unique circumstances, enabling you to sustain the benefits of the program long-term.
Understanding that our emotional and physical struggles often manifest as tension and blockages in our bodies, I use breathwork and mindful movement to help you move through patterns that may be holding you back from living the life that you crave.
Certified in Integrated Somatic Trauma Therapy and Applied Polyvagal Theory in Yoga, I guide you through practices that harmonize the body and mind, fostering a deep connection within yourself.
I believe that by supporting each individual to engage with their body mindfully and compassionately, we can collectively nurture a more empathetic and understanding world, empowering you to lead a more authentic and vibrant life.
Find answers to common questions about the
Breathe & Release: Calm Mastery Coaching Program
The Breathe & Release: Calm Mastery Coaching Sessions include three 60-minute personalized sessions, access to digital resources such as guided meditations and yoga flow videos, and a personalized stress-reduction and management plan.
The Breathe & Release: Calm Mastery Coaching Sessions are designed for anyone looking to melt away stress, foster deep relaxation, and enhance their overall well-being.
During the coaching sessions, you will experience personalized yoga flows, learn meditation techniques, and explore breathwork exercises to regulate your nervous system and reduce stress.
Side effects of the Breathe & Release: Calm Mastery Program may include enhanced physical relaxation, mental clarity and focus, emotional resilience, improved stress management skills, better sleep quality, boosted overall well-being, increased self-awareness, and personal empowerment. *Your results may vary.
No worries! Together we will explore slow movements designed to get you more familiar with your body. We are after body awareness, not "perfect" yoga poses. I am a firm believer of using the pose to get into the body, not the other way around.
Let's get those questions addressed in a complimentary 20-minute exploration call with River!
Schedule an Exploration Call Now
