Yoga of 12-Step Recovery

Strengthen your recovery platform with this one-of-a kind yoga practice specifically designed to enhance your recovery journey. Whatever your addiction—you are welcome here!

Welcome to Y12SR

Welcome to our transformative Y12SR classes, where the journey of healing and recovery is embraced through the powerful combination of yoga and the principles of recovery. Here, we provide a supportive and inclusive environment, welcoming individuals from all walks of life.

These classes are designed to nurture both physical and mental well-being, integrating the wisdom of yoga with the practical tools of recovery. Whether you're new to this path or seeking to deepen your journey, these sessions offer a unique space for growth, self-discovery, and community connection.

Join us as we explore this holistic path to wellness and recovery.

Our approach integrates the physical wisdom of yoga with cognitive strategies from recovery models, including the 12 steps, harm reduction, and Cognitive Behavioral Therapy (CBT). This combination is further enriched with insights from contemporary neuroscience and trauma healing research. Our aim is to offer a comprehensive healing experience that addresses both the body and the mind, rooted in the latest scientific understanding and holistic practices.

Y12SR Offerings

Community Y12SR Meetings

Designed to be an adjunct to 12-step recovery programs, our Y12SR sessions invite individuals working through all addictions to integrate the somatic and spiritual aspects of yoga into their recovery journey. These sessions are donation-based and can be joined online or in person in Roseville, CA.

Y12SR for Recovery Centers

Do you want to set your patients up for success in their recovery journeys? Consider bringing Y12SR practices to your facility. Ask about funding assistance for under-resourced recovery centers.

“Our work is grounded in the belief that addictions are rooted in broader cultural and societal contexts that create separation and disconnect us from ourselves, our loved ones, our environment, and so much more.”

~Nikki Myers, Founder of Y12SR

Professional Scope Notice: I am not a licensed medical professional, mental health provider, or a member of the clergy. As an Embodiment Coach, my services are not a substitute for professional healthcare or mental health services, nor do they constitute medical or psychological advice. The guidance offered through my services is for personal growth and should not replace the advice given by medical or mental health professionals. Always consult your healthcare provider for any health-related issues and before making any substantial changes to your health regimen.