Yoga for Trauma Healing

Through mindful breathing, body awareness, and tailored yoga postures, you'll learn to regulate your vagus nerve, honoring your body's cues at your own pace, and finding joy in a practice that's uniquely yours.

What is Trauma-Informed Yoga?

Trauma-informed yoga is a specialized approach to yoga that recognizes the profound impact trauma can have on the physical, emotional, and mental well-being. By integrating mindful breathing, body awareness, and carefully selected yoga postures, this practice aims to rebuild a sense of safety and control in your body, helping you navigate and release traumatic stress.

How Trauma-Informed Yoga Can Help You

Core Principles of Our Practice

We don’t use the body to get into the pose—we use the pose to get into the body.

Classes start in May!

I’ll be offering online classes, and in-person classes in Roseville, CA and surrounding areas.

Join the Waitlist!

Professional Scope Notice: I am not a licensed medical professional, mental health provider, or a member of the clergy. As an Embodiment Coach, my services are not a substitute for professional healthcare or mental health services, nor do they constitute medical or psychological advice. The guidance offered through my services is for personal growth and should not replace the advice given by medical or mental health professionals. Always consult your healthcare provider for any health-related issues and before making any substantial changes to your health regimen.