Private Coaching

While each person’s journey will be unique, I apply a loose framework to each of my coaching clients. We begin with an assessment of what it is you want to address in your life right now. We’ll discuss where you are now, where you want to be, what’s holding you back, and devise a plan to get you there.

Each session is designed to identify those obstacles holding you back and work with the sources of those obstacles to achieve healing in a deep and sustained way.I believe that we all have the power to heal ourselves.

I believe our bodies contain the wisdom to change old patterns and facilitate healing. With this perspective, I am not your doctor, your guru, or any other top-down term steeped in patriarchy. I am merely a guide, someone to hold a flashlight to illuminate the hidden things, and someone to hold space as you examine those things in your own time.

Each session begins with an arrival practice designed to ground both of us into the room, into our bodies, and into relationship with each other.

From there, we identify the issue of your choosing and explore that issue with curiosity. We may talk, we may breathe, we may do some movements to help release or integrate discoveries.You are the driver. I may invite you into certain practices that may or may not be accessible to you and you may choose not to do any practice.

My goal is to help you discover what is blocking you, identify patterns, and hold space as you process traumas and integrate new learnings in a way that enables you to avoid getting sucked back into dark places, but rather, to stand next to them and explore in a safe and manageable way.

In embodiment coaching sessions, a variety of somatic tools can be used to enhance self-awareness, emotional processing, and body-mind integration. Here are some examples:

1. Mindful Movement
‍2. Breathwork
‍3. Body Scanning
‍4. Grounding Exercises
‍5. Guided Imagery and Visualization
‍6. Somatic Experiencing
‍7. Dance/Movement Therapy
‍8. Sound Healing
‍9. Proprioceptive Activities
‍10. Artistic Expression
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It's essential to recognize that different techniques resonate differently with each person, and what works for you may vary from day to day. Discovering the most effective approach at any given moment is part of the journey. I encourage you to experiment with a range of tools and techniques, creating a personalized toolkit that you can draw upon when facing challenging situations. This flexible and exploratory approach empowers you to respond adaptively and resourcefully, ensuring that you have the right strategies at hand when you need them most.

Somatic embodiment refers to the practice and process of deeply connecting with and experiencing one's body in a holistic and integrated way. It involves a conscious awareness of bodily sensations, movements, and emotional states, and the acknowledgment of how these elements interact to shape one's experience of the world. The concept is central to many somatic therapies and practices, which emphasize the body as a crucial site of knowledge, healing, and personal growth.

The distinction between a somatic therapist and a somatic coach primarily lies in their training, the scope of their practice, and the methods they use in their work.

‍Somatic Therapist:
1. Training and Qualifications: Somatic therapists are typically licensed mental health professionals who have additional training in somatic practices. They often have degrees in psychology, counseling, or social work.
‍2. Scope of Practice: As licensed mental health professionals, somatic therapists are qualified to diagnose and treat mental health disorders. Their training allows them to address complex psychological issues and trauma with an understanding of both mental and physical health.
‍3. Approach: Somatic therapists integrate body-oriented techniques with traditional psychotherapeutic methods. They use their understanding of the mind-body connection to help clients process emotional and psychological issues, often addressing trauma's physical manifestations.
‍4. Regulatory Framework: They operate under the regulatory and ethical frameworks of their licensing bodies, which govern their professional practice.

‍Somatic Coach:
1. Training and Qualifications: Somatic coaches may not have formal mental health training or a license to practice psychotherapy. Their expertise typically focuses on body-awareness practices and may come from backgrounds in bodywork, movement therapy, or other somatic disciplines.
‍2. Scope of Practice: Somatic coaches work primarily with clients who are looking to improve their body awareness, manage stress, and enhance overall well-being. They do not diagnose or treat mental health disorders but rather focus on the personal development aspect of somatic work.
‍3. Approach: The work of a somatic coach is more centered on guiding clients to develop a deeper connection with their bodies, using techniques like mindful movement, breathwork, and guided meditation. They facilitate personal growth and body-mind integration.
‍4. Regulatory Framework: Somatic coaches are not typically bound by the same regulatory bodies as licensed therapists. They may follow the standards and guidelines set by their training programs or professional associations.It's important to understand that a license is not a requirement to practice somatic work effectively.

Somatic coaches, despite not being licensed mental health professionals, bring valuable skills and approaches to their practice, focusing on body awareness and personal development.

Many individuals find significant benefits in working with somatic coaches, particularly when seeking to deepen their connection with their body and improve overall well-being.

Additionally, some people may benefit from seeing both a somatic therapist and a somatic coach, as each offers unique approaches and perspectives. A somatic therapist can provide comprehensive mental health support, especially for those dealing with trauma and complex emotional issues, while a somatic coach can offer more focused guidance on bodily awareness and personal growth.

This combination can lead to a well-rounded approach to healing and self-discovery, addressing both psychological and physical aspects of well-being.