1:1 Embodiment Coaching
Online or in-person, this coaching is designated for individuals to process and explore the mind-body connection, and tap into the body’s inherent wisdom to heal. Typically, sessions are weekly or bi-weekly with flexible scheduling to accommodate diverse time zones and lifestyles. Packages are available to suit various needs and goals, offering a structured path towards personal growth and self-discovery. Through personalized guidance, participants will learn to navigate their emotional landscape, enhance mindfulness, and foster a deeper sense of presence and well-being in their daily lives.
Online or in-person, this coaching is designated for individuals to process and explore the mind-body connection, and tap into the body’s inherent wisdom to heal. Typically, sessions are weekly or bi-weekly with flexible scheduling to accommodate diverse time zones and lifestyles. Packages are available to suit various needs and goals, offering a structured path towards personal growth and self-discovery. Through personalized guidance, participants will learn to navigate their emotional landscape, enhance mindfulness, and foster a deeper sense of presence and well-being in their daily lives.
50 mins | Varies
THe RaRe Self Workshops
The Radically Reclaimed Self Workshops are a transformative six-week journey designed to foster healing and resilience through the practice of therapeutic yoga. Each session is crafted to facilitate trauma recovery by integrating gentle yoga postures, breathwork, and mindful meditation, creating a nurturing space for both physical and emotional healing. These workshops aim to empower you, offering tools and insights to reclaim a sense of wholeness and balance in your life. Online and in-person options available.
6 Weeks, 90 mins | $750
Yoga for Trauma Healing
My Trauma-Informed Yoga Classes are designed for individuals who want to work through their traumas and reclaim their vital selves. Through gentle movements, breathwork, and mindfulness practices, our workshops provide a safe and nurturing space for participants to explore the healing potential of yoga. We guide individuals towards releasing trauma stored in the body, cultivating self-compassion, and restoring a sense of balance and wholeness.
60-90 mins | Online & Live | Price Varies
Community Breathwork Sessions
Join our weekly RaRe Self (Radically Reclaimed Self) Community Breathwork sessions, a serene 20-minute journey designed to ground and unite like-minded individuals. These sessions are a gateway to deeper connection and self-discovery, perfectly complementing the transformative experiences of The RaRe Self workshops.
In a supportive and open atmosphere, you'll practice breathwork techniques that not only enhance personal well-being but also foster a sense of community and shared purpose.
Whether you're a newcomer or a seasoned attendee, these sessions offer a moment of tranquility and renewal, inviting you to explore your inner landscape while connecting with others on a similar path.
20 mins | Donation-Based | Online
I'm Just Here for the shavasana!
You've seen the t-shirts...we've shared the memes...now it's time to embody the phrase, "I'm just here for the Shavasana"!
Inspired by Tricia Hersey's pioneering work with The Nap Ministry, "I'm Just Here for the Shavasana" is a 30-minute, weekly online session dedicated to embracing rest as a revolutionary act.
This session draws upon the principles of rest as resistance and radical self-care, as championed by Hersey, to offer a sanctuary for those seeking to reclaim their time, energy, and peace from the relentless demands of a productivity-obsessed society. Each week, participants are invited to engage in Shavasana, or corpse pose, a practice of deep rest that serves as a powerful form of non-action and healing. Join us as we embrace rest as a form of liberation and communal care.
30 mins | Free | Online
Y12SR Meetings
Y12SR (Yoga of 12-Step Recovery) meetings blend the practical tools of the 12-step program with the ancient wisdom of yoga. These sessions create an inclusive space where individuals can explore the physical, mental, and spiritual aspects of addiction recovery.
By integrating the 12-step philosophy with yoga's mindfulness and embodiment practices, Y12SR offers a holistic approach to healing, fostering resilience, self-awareness, and a supportive community for ongoing recovery. In-person and online.
90-120 mins | Donation-Based